Weigh In record (no journal entry) for 04 October 2023
|
238.8 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2023:
|
1118 kcal
|
Fat: 5.29g | Prot: 26.10g | Carb: 161.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|