Weigh In record (no journal entry) for 03 October 2023
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189.8 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1942 kcal
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Fat: 104.57g | Prot: 111.26g | Carb: 150.26g.
Breakfast: Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Prozis Vanilla Waffles. Lunch: Miel, Pompadour Jengibre con Curcuma, Aceite de Oliva Extra Virgen, Salsa de Soja, Sal, Hacendado Salmón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alipende Queso Havarti, Bimbo Maxi Burger, Miguel Vergara Angus Burger, DIA Snack Patata. Snacks/Other: Prozis 100% Whey Hydro Isolate (Carlos) , Miel, Pompadour Jengibre con Curcuma. more...
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gaining 1.9 lb a week
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