Weigh In record (no journal entry) for 02 October 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1524 kcal
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Fat: 30.75g | Prot: 160.03g | Carb: 141.95g.
Breakfast: Milbona Yogur Natural, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Milbona High Protein Doble Chocolate, Papa Cocida, Pechuga de Pollo a la Plancha, Milbona High Protein Doble Chocolate , Lomo de Cerdo, Hacendado Leche + Proteinas, Hacendado Pasta Integral. Dinner: Hacendado Leche Desnatada, Lomo de Cerdo, SPAR Sándwich Fins. more...
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losing 1.2 lb a week
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