Weigh In record (no journal entry) for 02 October 2023
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1968 kcal
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Fat: 74.26g | Prot: 173.80g | Carb: 184.95g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Grilled Chicken. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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