Weigh In record (no journal entry) for 02 October 2023
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242.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1509 kcal
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Fat: 83.16g | Prot: 58.53g | Carb: 126.00g.
Breakfast: Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, Gut & Günstig Speise Quark 40%. Lunch: Müller Wackelpudding Himbeer, Rapsöl, Iglo Fischstäbchen, Maggi Kartoffelpüree das Lockere. more...
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losing 17.0 lb a week
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