Weigh In record (no journal entry) for 02 October 2023
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161.4 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1658 kcal
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Fat: 68.65g | Prot: 74.16g | Carb: 185.84g.
Breakfast: REWE Schokoladen Eiscreme, Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Barilla Pesto Alla Genovese, Spreewald-Feldmann Gewürzgurken, Sternfrucht, Real Bio Dinkel Zwieback. Dinner: Trader Joe's Röstzwiebeln, Cucina Balsamico Creme, Basilikum, Strauchtomaten, Kartoffeln, Petersilie, Lindenhof Gouda, Olivenöl, Ei. Snacks/Other: Kalise Trinkjoghurt, Pink Lady Äpfel, Vive Soy Mandelmilch. more...
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1934 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 32 minutes, Resting - 14 hours and 27 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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gaining 0.8 lb a week
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