Weigh In record (no journal entry) for 02 October 2023
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1859 kcal
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Fat: 61.74g | Prot: 72.71g | Carb: 262.09g.
Breakfast: Alnatura Haselnüsse Gehackt, Birnen, Aldi Magerquark. Lunch: Nektarinen, Mediterrane Reispfanne. Afternoon Tea: Best Moments Pfirsich-Maracuja Fruchtaufstrich, Harry Toastbrot. Dinner: Mediterrane Reispfanne. Supper: Dovgan Kringelgebäck. Snacks/Other: Zwetschgen, Äpfel. more...
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gaining 4.6 lb a week
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