Ramon Cardo's Journal, 01 October 2023

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Weigh In record (no journal entry) for 01 October 2023

217.4 lb Lost so far: 39.7 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2023:

1020 kcal

Fat: 26.96g | Prot: 151.16g | Carb: 38.92g. Breakfast: Agua (Embotellada), Amix Aislado Proteina. Lunch: Alipende Potaje de Garbanzos con Bacalao y Espinacas, Sardinas en Aceite (Enlatadas). Dinner: Garbanzos Cocidos. more...

2803 kcal

Activities & Exercise: Andar y correr - 3 hours and 18 minutes, Apple Health - 20 hours and 42 minutes. more...

losing 6.2 lb a week

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Ramon Cardo's Journal, 01 October 2023

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Ramon Cardo's weight history