Weigh In record (no journal entry) for 01 October 2023
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203.0 lb
Lost so far: 50.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2331 kcal
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Fat: 95.05g | Prot: 209.44g | Carb: 191.52g.
Breakfast: Rispentomaten, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Grilled Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 3.1 lb a week
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