Weigh In record (no journal entry) for 30 September 2023
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2076 kcal
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Fat: 64.55g | Prot: 73.37g | Carb: 303.67g.
Breakfast: Spiegelei, Gurke (mit Schale), Rote Paprika, Ja! Himbeermarmelade, Food For Future Genuss-Scheiben, REWE Bio Frischkäse, Deluxe Buttercroissants, Grafschafter Bauernbrötchen Dunkel. Lunch: Plattpfirsich, Parmesan (Gerieben), Andechser Natur Bio Hirtenkäse, Olivenöl, Knoblauch, Edeka Bio Körniger Frischkäse , Spinat (Blattspinat oder Gehackt, Gefroren), Spaghettikürbis. Afternoon Tea: Zentis 75% Frucht Pfirsich-Maracuja, Frischkäse, Grafschafter Bauernbrötchen Dunkel. Dinner: Dovgan Gezuckerte Kondensmilch, Crepe, Banane, Basmati-Reis (Gekocht), Asia Spezialitäten Thai Curry. Snacks/Other: Birnen. more...
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2347 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 17.0 lb a week
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