Weigh In record (no journal entry) for 29 September 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1684 kcal
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Fat: 36.71g | Prot: 164.04g | Carb: 174.67g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Kochschinken, Rolffes Delikatess Rohschinken, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Müller Ayran. Dinner: Milbona High Protein Quark-Creme Erdbeere . more...
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losing 10.8 lb a week
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