Weigh In record (no journal entry) for 29 September 2023
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1822 kcal
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Fat: 82.60g | Prot: 61.29g | Carb: 215.08g.
Breakfast: Banane, Bio Hafer Crunchy, Landliebe Joghurt auf Heidelbeeren. Lunch: Äpfel, Alnatura Apfelmark, Penny Ready Reibekuchen. Dinner: Äpfel, Parmesan (Gerieben), Andechser Natur Bio Hirtenkäse, Olivenöl, Knoblauch, Edeka Bio Körniger Frischkäse , Spinat (Blattspinat oder Gehackt, Gefroren), Spaghettikürbis. Supper: Vitalis Knuspermüsli, BioBio Fettarmer Joghurt Mild, Aldi Nuss-Nougat Croissant. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%. more...
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losing 3.1 lb a week
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