Weigh In record (no journal entry) for 29 September 2023
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203.9 lb
Lost so far: 50.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2648 kcal
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Fat: 105.21g | Prot: 235.38g | Carb: 220.24g.
Breakfast: Billie Green Vegane Salami Baguette Style, Rispentomaten, K-Classic Sandwich Toast Vollkorn, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Gurke (mit Schale), Like Meat Like Grilled Chicken, Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Vitalis Knuspermüsli Klassisch, Alpro Sojajoghurt - Limette-Zitrone, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 9.3 lb a week
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