Weigh In record (no journal entry) for 29 September 2023
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1159 kcal
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Fat: 43.71g | Prot: 114.03g | Carb: 95.85g.
Breakfast: Yoplait Lait Fermenté Yorik, Special K Protein 23% Spécial K Protein 23%, Мандарины, Малина, Siggis Yaourt Yaourt, Кофе, Vital Proteins Protein. Lunch: Jacquet Baguettine Nature, Яйцо-Пашот, Agama Креветки Королевские, Авокадо Авокадо. Dinner: Jacquet Baguettine Nature, Special K Protein 23% Spécial K Protein 23%, Siggis Yaourt Yaourt, Cruscana Tapenade Verte. more...
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losing 6.2 lb a week
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