Weigh In record (no journal entry) for 29 September 2023
|
204.6 lb
Lost so far: 83.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
3372 kcal
|
Fat: 153.34g | Prot: 112.29g | Carb: 363.29g.
Breakfast: Ei, Dulano Delikatess Kochschinken, Gut & Günstig Kräuterfrischkäse, Lidl Weltmeisterbrötchen . Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Ei, Lätta Original, Lidl Weltmeisterbrötchen. Dinner: Coppenrath & Wiese Hot Chocolate Brownie. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|