|
And up again
|
154.8 lb
Lost so far: 15.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2023:
|
2220 kcal
|
Fat: 101.43g | Prot: 79.51g | Carb: 237.05g.
Breakfast: Weihenstephan Milch 3,5% Fett, Vitalis Schoko Müsli Feinherb. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Nudeln (Gekocht), Knorr Hackfleisch Käse-Suppe mit Lauch , Teufels Küche Paprika-Hackfleisch-Suppe. Snacks/Other: Penny Markt Erdnuss Flips, Biscotto Hafer Taler. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|