Weigh In record (no journal entry) for 28 September 2023
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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300 kcal
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Fat: 20.58g | Prot: 18.72g | Carb: 8.87g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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steady weight
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XO OX's weight history
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