Weigh In record (no journal entry) for 28 September 2023
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160.9 lb
Lost so far: 76.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1933 kcal
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Fat: 66.78g | Prot: 94.63g | Carb: 241.41g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Biolabor Bierhefe Flocken, Kaktusfeige, Granola Knusper Müsli, Berchtesgadener Land Topfen Mager. Lunch: Berchtesgadener Land Topfen Mager, Basilikum, Rispentomaten, Kartoffeln, Cucina Balsamico Creme. Dinner: Gouda, Beyond Meat Beyond Burger, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Sternfrucht, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Sprühsahne, Äpfel, Vive Soy Mandelmilch. more...
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1924 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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losing 3.1 lb a week
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