Ramon Cardo's Journal, 27 September 2023

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Weigh In record (no journal entry) for 27 September 2023

220.0 lb Lost so far: 37.0 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2023:

1122 kcal

Fat: 60.81g | Prot: 133.64g | Carb: 2.84g. Breakfast: Salchicha de Pavo, Almendras, Ternera Magra, Agua (Embotellada). Lunch: Sardinas en Aceite (Enlatadas). more...

1910 kcal

Activities & Exercise: Andar y correr - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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Ramon Cardo's Journal, 27 September 2023

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Ramon Cardo's weight history