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ufffff. happy bin. 🤪🤗
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203.9 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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2001 kcal
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Fat: 88.40g | Prot: 118.09g | Carb: 184.35g.
Breakfast: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Kilokick, ESN Protein Waffles. Lunch: Tomatensalat, Grüner Blattsalat, Europäische Weintraubensorte, Hofer Lasagne Bolognese, Gemüsecremesuppe. Dinner: Eskimo Cremissimo Banana Split, Snack Fun Linsenchips Paprika, S-Budget Cabanossi Classic. Snacks/Other: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett. more...
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losing 0.9 lb a week
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