Weigh In record (no journal entry) for 27 September 2023
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1586 kcal
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Fat: 50.03g | Prot: 71.56g | Carb: 215.71g.
Breakfast: Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Pflaumen, Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Dinner: Olivenöl, REWE Gnocchi, REWE Blattspinat, Cocktailtomaten, Parmesan (Gerieben). Supper: Linsensuppe. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%. more...
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2435 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 6.2 lb a week
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