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inaychukov
Journal
27 Sep 23
inaychukov's Journal, 27 September 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 27 September 2023
166.9 lb
Lost so far:
11.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
2009 kcal
Fat: 71.15g | Prot: 70.06g | Carb: 266.59g.
Breakfast:
Жареное Яйцо, Бутерброд с Маслом и Сыром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Простоквашино Сметана 20%, Вареники с Творогом.
more...
1848 kcal
Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
gaining 9.3 lb a week
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