Weigh In record (no journal entry) for 27 September 2023
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169.5 lb
Lost so far: 56.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1914 kcal
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Fat: 47.89g | Prot: 177.67g | Carb: 202.40g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Balisto Korn Cereal. more...
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losing 1.5 lb a week
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