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BMWS1000RR
Journal
26 Sep 23
BMWS1000RR's Journal, 26 September 2023
BMWS1000RR's Profile
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Weigh In record (no journal entry) for 26 September 2023
147.7 lb
Lost so far:
11.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2023:
1019 kcal
Fat: 47.45g | Prot: 67.10g | Carb: 76.88g.
Breakfast:
Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein.
Lunch:
Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Milfina Milch 1,5% Fett, Neosupps Whey Protein.
more...
1984 kcal
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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