Weigh In record (no journal entry) for 26 September 2023
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204.8 lb
Lost so far: 49.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2436 kcal
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Fat: 98.47g | Prot: 223.30g | Carb: 178.78g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami Baguette Style, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 6.2 lb a week
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