Weigh In record (no journal entry) for 25 September 2023
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220.9 lb
Lost so far: 36.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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72 kcal
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Fat: 0.30g | Prot: 2.18g | Carb: 16.06g.
Breakfast: Zumo de Limón, Agua (Embotellada). Lunch: Gallina Blanca Sopa de Pollo con Fideos Finos. more...
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losing 6.2 lb a week
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Ramon Cardo's weight history
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