Weigh In record (no journal entry) for 25 September 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1601 kcal
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Fat: 55.73g | Prot: 76.16g | Carb: 191.23g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Dr. Oetker Vanillezucker, Pflanzenöl, K-Classic Entrahmte H-Milch 0,1% Fett, Hero Marmelade Light, Weißes Weizenmehl (Allzweck), Ei. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Petersilie, Albona Paniermehl, Lindenhof Gouda, Butter, Ei. Dinner: REWE Beste Wahl Oliven Gefüllt mit Paprikapaste, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Sternfrucht, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1924 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 43 minutes. more...
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gaining 1.0 lb a week
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