Weigh In record (no journal entry) for 25 September 2023
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1786 kcal
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Fat: 68.62g | Prot: 74.98g | Carb: 222.69g.
Breakfast: Aldi Cashewkerne, Feigen, Plattpfirsich, REWE Bio Quark Magerstufe. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Kühne Joghurt Dressing, Schwarze Oliven, Weißkohl, Möhren, Tomaten, Gurke (mit Schale), Gemischter Salat. Dinner: Birnen, Pflaumen, Iglo Farmers Gemüse, Mein Veggie Tag Vegane Frikadellen, Dovgan Buchweizen (Gekocht). Supper: Grandessa Himbeermarmelade, Aldi Sandwichtoast Weizen, REWE Bio Joghurt Mild - Heidelbeere. Snacks/Other: Mandelkuchen, Zuckerkuchen. more...
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gaining 15.4 lb a week
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