Weigh In record (no journal entry) for 25 September 2023
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205.3 lb
Lost so far: 82.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1359 kcal
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Fat: 49.97g | Prot: 69.40g | Carb: 161.96g.
Breakfast: Kristallzucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Back Kakao, Banane, Äpfel. Lunch: Ei, Vita D'or Rapsöl. Dinner: Kristallzucker, Gut & Günstig Back Kakao, Gut & Günstig Nuss Müsli, Ei, Banane. more...
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losing 1.9 lb a week
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