Weigh In record (no journal entry) for 24 September 2023
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206.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2408 kcal
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Fat: 74.75g | Prot: 215.32g | Carb: 208.53g.
Breakfast: Rispentomaten, Billie Green Vegane Salami Baguette Style, Alpro Plant Protein, Ja! Weizen Vollkorn Sandwich, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Like Meat Like Chicken, Frosta Nice Rice Korean Style. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 7.7 lb a week
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