Weigh In record (no journal entry) for 23 September 2023
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1622 kcal
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Fat: 56.57g | Prot: 60.44g | Carb: 248.08g.
Breakfast: Zimt, Edeka Bio Körniger Frischkäse , Äpfel. Lunch: Dovgan Buchweizen (Gekocht), Naturgut Bio Feta, Ahornsirup, Walnüsse, Butter, Olivenöl, Butternut Kürbis. Afternoon Tea: Feigen. Dinner: Olivenöl, Weiße Champignons (Gebraten), Tomaten, Gebackene oder Gekochte Polenta. Snacks/Other: Birnen, Zwetschgenkuchen, Zwetschgen. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 13.9 lb a week
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