Weigh In record (no journal entry) for 23 September 2023
|
165.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
1497 kcal
|
Fat: 68.04g | Prot: 58.42g | Carb: 171.55g.
Breakfast: Alnatura Sojajoghurt Natur, Nektarinen, Apfel, REWE Mandeln Gehobelt, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: GutBio Bergbauernkäse, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Apfel. Dinner: Schwarzer Pfeffer, Knoblauch, Olivenöl, Kurkuma, Aroy-D Kokosmilch, Rote Paprika, Möhren, Porree, Rote Zwiebeln, Grüne Brechbohnen (Gefroren), Salz, Edeka Zuckerschoten , Champignons, Alnatura Gemüsebrühe, Sojasoße, Mondamin Feine Speisestärke, Bambussprossen, Taifun Tofu Natur, Basmati-Reis (Gekocht). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|