Ramon Cardo's Journal, 23 September 2023

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Weigh In record (no journal entry) for 23 September 2023

222.2 lb Lost so far: 34.8 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:

551 kcal

Fat: 20.13g | Prot: 30.17g | Carb: 63.56g. Breakfast: Sánduche de Jamón y Queso, Zumo de Limón, Agua (Embotellada). Lunch: Hacendado Cebolla Troceada, Carrefour Paella Valenciana. more...

3217 kcal

Activities & Exercise: Andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ramon Cardo's Journal, 23 September 2023

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