Weigh In record (no journal entry) for 22 September 2023
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161.2 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2000 kcal
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Fat: 51.87g | Prot: 74.41g | Carb: 276.58g.
Breakfast: Ja! Joghurt 1,5%, Zucker, REWE Birne Conference, Granola Knusper Müsli, Berchtesgadener Land Topfen Mager. Lunch: Berchtesgadener Land Sauerrahm, Schnittlauch, Grüner Blattsalat, Zucker, Basilikum, Cocktailtomaten, Barilla Fusilli, Olivenöl. Dinner: REWE Bäcker Brötchen, Ziegenkäse (Weich). Snacks/Other: Weißer Tafelwein, Mars Snickers Ice Cream, Ener Bio Feine Zartbitter Schokolade 70%, Carpe Diem Kombucha Cranberry, Dovgan Gezuckerte Kondensmilch, Vive Soy Mandelmilch. more...
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1951 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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