Weigh In record (no journal entry) for 22 September 2023
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1624 kcal
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Fat: 60.39g | Prot: 83.74g | Carb: 185.86g.
Breakfast: Heidelbeeren, Edeka Bio Magerquark. Lunch: Gartenkrone Himbeeren Tiefgefroren, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Mischbrot, Erasco Süßkartoffel Suppe. Dinner: Dovgan Buchweizen (Gekocht), Naturgut Bio Feta, Ahornsirup, Walnüsse, Butter, Olivenöl. Supper: Birnen. Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei. more...
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losing 9.3 lb a week
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