Weigh In record (no journal entry) for 22 September 2023
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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949 kcal
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Fat: 45.99g | Prot: 41.64g | Carb: 92.65g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Кофе с Молоком, Рулет из кабачков с грибами. Lunch: Кефир 1%, Ого Мюсли Запечённые с Орехом. more...
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gaining 3.1 lb a week
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Кулагина Ирина's weight history
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