Weigh In record (no journal entry) for 21 September 2023
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207.9 lb
Lost so far: 46.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1991 kcal
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Fat: 68.57g | Prot: 192.11g | Carb: 147.87g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Plant Protein, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 6.2 lb a week
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