Weigh In record (no journal entry) for 20 September 2023
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1009 kcal
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Fat: 32.22g | Prot: 71.03g | Carb: 106.39g.
Breakfast: Whole Milk, Coffee. Lunch: tomato, Roma, raw cut up, Kirkland Signature Mild Cheddar Cheese, Great Value Tomato Ketchup, Campbell's Pork & Beans, Watermelon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Food Lion Pork & Beans, Nature's Promise Multigrain Baguette, Great Value Tomato Ketchup, HEB Black Pepper Ham. Snacks/Other: Air Popped Popcorn. more...
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losing 23.8 lb a week
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