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aufundnieder
Journal
20 Sep 23
aufundnieder's Journal, 20 September 2023
aufundnieder's Profile
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Weigh In record (no journal entry) for 20 September 2023
199.3 lb
Lost so far:
0.7 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
1338 kcal
Fat: 26.14g | Prot: 67.79g | Carb: 203.38g.
Breakfast:
Kaffee mit Milch und Zucker, Aldi Bio Flohsamen, Kölln Müsli Knusper Joghurt Himbeer, Nektarinen, Aldi H-Milch 1,5%.
Lunch:
Andechser Natur Bio-Joghurt Griechischer Art Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
Dinner:
Parmesan (Gerieben), Mondo Italiano Spaghetti mit Tomatensauce.
more...
2202 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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