Weigh In record (no journal entry) for 19 September 2023
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224.9 lb
Lost so far: 32.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1036 kcal
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Fat: 51.46g | Prot: 54.30g | Carb: 88.09g.
Breakfast: Zumo de Limón, Agua. Lunch: Arroz al Horno. Dinner: Tomates, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Sandwich Mixto. more...
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losing 3.1 lb a week
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Ramon Cardo's weight history
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