Weigh In record (no journal entry) for 20 September 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2391 kcal
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Fat: 75.18g | Prot: 156.73g | Carb: 270.96g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: REWE Beste Wahl Belgische Waffeln, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, Müller Ayran. Dinner: Harry Dinkeltoast, Dovgan Rassolnik, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 4.6 lb a week
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