Tommy Krämer's Journal, 20 September 2023

Weigh In record (no journal entry) for 20 September 2023

177.6 lb Lost so far: 33.0 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2023:

6706 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

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19 Sep 23 by member: •°•♡Veggie'Girl♡•°•


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Tommy Krämer's weight history