Weigh In record (no journal entry) for 18 September 2023
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115.6 lb
Lost so far: 3.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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914 kcal
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Fat: 38.64g | Prot: 51.41g | Carb: 90.50g.
Breakfast: Ritter Sport Weiss + Crisp, Oatly Hafer Drink 2,8%, Hofer Blauer Pirol, BBQ Cheddar, Dulano Putentoastschinken, Taste of America Tortilla Wraps. Snacks/Other: Emmi Caffè Latte Cappuccino, Weider High Protein Low Carb Peanut-Caramel. more...
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losing 4.6 lb a week
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22bys's weight history
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