Weigh In record (no journal entry) for 18 September 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1973 kcal
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Fat: 67.14g | Prot: 159.65g | Carb: 178.91g.
Breakfast: DIA Galletas Digestive, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Hacendado Leche Desnatada. Lunch: Hacendado Leche + Proteinas, Hacendado Leche + Proteinas, Pechuga de Pollo a la Plancha, Carrefour Yogur Griego Natural (125g), Hacendado Leche + Proteinas, Pechuga de Pollo a la Plancha, Hacendado Pasta Integral. Dinner: PWD Protein Bar Chocolate, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Milbona Queso Quark. Snacks/Other: Milbona Yogur Natural. more...
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losing 2.2 lb a week
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