Weigh In record (no journal entry) for 18 September 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1901 kcal
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Fat: 74.85g | Prot: 159.60g | Carb: 158.30g.
Breakfast: Orangensaft, Omelett, Gemischter Salat mit Dressing, Avocado, Feigen, Ja! Räucherlachs. Lunch: Cappuccino, Aldi Bio Rote Beete in Scheiben , Schafskäse, Gemischter Salat mit Dressing. Dinner: Protein Pancakes. Snacks/Other: Dovgan Pelmeni mit Hähnchenfleisch. more...
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losing 1.0 lb a week
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