Weigh In record (no journal entry) for 18 September 2023
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210.5 lb
Lost so far: 43.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2343 kcal
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Fat: 71.02g | Prot: 206.33g | Carb: 206.42g.
Breakfast: Rispentomaten, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Lunch: Billie Green Vegane Salami mit Pfeffer, American Style Sandwich Toast. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 1.3 lb a week
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