Weigh In record (no journal entry) for 18 September 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1409 kcal
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Fat: 30.99g | Prot: 93.16g | Carb: 177.31g.
Breakfast: Ja! Kokosraspeln, Heidelbeeren, Edeka Bio Magerquark. Lunch: Thermomix Dal, Weißer Reis (Langkorn, Gekocht). Dinner: Grandessa Himbeermarmelade, Mühlen Gold Sandwichtoast Vollkorn, Lidl Weltmeisterbrötchen , Bio Company Gemüseeintopf. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Edeka Bio Körniger Frischkäse . more...
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gaining 4.6 lb a week
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