Weigh In record (no journal entry) for 18 September 2023
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181.9 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1443 kcal
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Fat: 69.38g | Prot: 80.84g | Carb: 115.34g.
Breakfast: Heißer Kakao. Lunch: Nudelsalat, Kartoffelsalat, Knorr Bratensaft Würfel, Clever Erdäpfel Speckig, Hühnerkeule Fleisch und Haut. Dinner: Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten, Semmel. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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gaining 2.1 lb a week
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