Weigh In record (no journal entry) for 16 September 2023
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1441 kcal
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Fat: 81.62g | Prot: 111.77g | Carb: 109.52g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Land O' Frost Premium Black Forest Ham, Mission Carb Balance Soft Taco Flour Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Hoody's Deluxe Mixed Nuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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