Weigh In record (no journal entry) for 16 September 2023
|
165.6 lb
Lost so far: 99.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
81 kcal
|
Fat: 1.80g | Prot: 3.70g | Carb: 11.50g.
Breakfast: Alpro Soya Rein Pflanzlich, Voller Protein, Fairglobe Orangensaft. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|